Trusted by Clients in Belleville & Across Canada
⭐ 5.0 rating from clients in Belleville & across Ontario & Canada (Google Reviews)
WHO IT’S FOR
Perfect If You’re…
Busy with work, kids, or shift schedules
Tired of guessing what workouts or meals to follow
Overwhelmed by conflicting fitness & nutrition advice
Good at starting—but struggle to stay consistent
Looking for real support and accountability from a coach, not another generic app
You don’t need a perfect routine to start—you just need a plan that actually fits your real life.
WHO IT’S FOR
Perfect If You’re…
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New or coming back to fitness and want someone beside you
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Unsure if you’re “doing it right” on your own
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Intimidated by the gym and want a safe, supportive coach
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Looking for real accountability, not another generic plan
You don’t have to be fit to start.
You just have to be ready to take the first step.
Fitness Coaching
Online Workouts Only
Ideal if you’re fine with your eating but need structure, progression, and accountability in the gym or at home.
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Weekly custom workout plans based on your equipment
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Exercise demos and in-app workout tracking
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Weekly check-ins to adjust your program
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Direct messaging for form questions and support
Custom workout programming, progression, and accountability—perfect if you’re comfortable managing your own nutrition.
Weekly custom workout plans based on your equipment
Exercise demos and in-app workout tracking
Weekly check-ins to adjust your program
Direct messaging for form questions and support
Nutrition Coaching
Online Meal Planning
Perfect if your biggest struggle is food—what to eat, how much, and how to keep it realistic.
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Personalized meal plans based on your goals & preferences
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Recipes, grocery lists, and easy swaps
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Weekly check-ins to adjust portions, macros, and strategy
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Food logging and habit tracking inside the app
Personalized meal plans, recipes you love, and guidance to simplify eating and fuel your goals—without extreme dieting.
Personalized meal plans based on your goals & preferences
Recipes, grocery lists, and easy swaps
Weekly check-ins to adjust portions, macros, and strategy
Food logging and habit tracking inside the app
Most Popular:
Fitness & Nutrition Coaching
The all-in-one plan if you’re ready to finally see real, sustainable results.
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Custom workout plan (home or gym)
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Personalized meal plan with recipes & shopping lists
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Weekly check-ins with Andrea
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Direct messaging through the Fit & Fuel 365 app
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Progress tracking for workouts, measurements, and habits
Custom workout plan (home or gym)
Personalized meal plan with recipes & shopping lists
Weekly check-ins with Andrea
Direct messaging through the Fit & Fuel 365 app
Progress tracking for workouts, measurements, and habits
Plans & Pricing
How Online Coaching With Andrea Works
Free Consult
We chat about your goals, lifestyle, challenges, and what you’ve tried before—so we know exactly what you need.
Choose Your Plan & Get Setup
Pick Fitness & Nutrition, Fitness only, or Nutrition only. Andrea builds your plan and sets you up in the Fit & Fuel 365 app.
Weekly Check-Ins & Adjustments
Follow your plan, check in weekly, and message Andrea whenever you need support. Your workouts and meals are adjusted as you progress.
Frequently Asked Questions
No. We can build your plan around whatever you have—home equipment, a condo gym, or a full gym. During your consult, Andrea will ask what you have access to and design your plan around it.
This isn’t “follow along and hope.” Your workouts and/or meal plans are built specifically for your goals, schedule, body, and preferences—and adjusted based on your progress. You also get direct access to Andrea for questions and support, not just an automated program.
Most clients train 3–4 days per week with sessions that fit into 30–60 minutes. Andrea will help you choose a schedule that works for your real life so you can actually stick to it.








