Fluffy, diner-style protein pancakes: 26g protein per 3-stack for about $1.20/serving. One bowl, quick cook, golden edges. Macros exclude toppings—use sugar-free maple syrup to keep calories low. Makes 12 pancakes.

✨ Protein French Toast — A Family-Friendly Favorite! This high-protein twist on a breakfast classic is both nutritious and satisfying, perfect for fueling your day without sacrificing flavor. Made with wholesome sourdough rye, egg whites, and a scoop of vanilla whey protein, it delivers a fluffy, golden French toast packed with 36g of protein per serving. Topped with warm mixed fruit and a dollop of light Cool Whip, it’s a delicious balance of sweet and healthy — all for about $3 per meal.