4 Week Power & Pump Split (Upper/Lower Strength Program)

4 Week Power & Pump Split is a structured upper/lower program designed to build real strength and a solid muscle “pump” using functional, compound-focused movements. Each week blends heavier strength-focused work with higher-rep accessory training so you can progress, feel stronger, and see results—without guessing what to do.

Delivered inside our app (easy to follow)

Once purchased, you’ll get access to the full program directly in the Fit & Fuel 365 app, where you can:

• Follow the workouts step-by-step each training day

• Watch how-to videos for exercises so you feel confident with form and setup

• Log your workouts by recording weights and reps, so you can track progress in real time

• Track your body metrics and upload progress photos to capture your before-and-after changes

Who this program is for

• Men and women who want a clear upper/lower split that balances strength + hypertrophy

• Anyone who wants structure, progression, and measurable workouts inside an app

• Beginners to intermediate lifters looking to build consistency and confidence

What you’ll build over 4 weeks

• Stronger foundational movements and better training consistency

• Noticeable strength improvements through tracked progression

• Visible changes you can measure with metrics and photos

One-time purchase — no subscription required.