COMPLETE COACHING · MOST POPULAR
The complete system for people who are done doing it alone. Andrea builds and adjusts both your training and your nutrition around your real life, so the results actually last.
$199/month
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Complete Coaching is for people who want structure across the whole picture, not just a workout plan or a meal plan, but the two working together with a coach who keeps them accountable. It is ideal if you have tried handling each side separately before, fallen off, and know the missing piece is having someone build the plan around your life and adjust it as you go.
Complete Coaching is not a training plan and a meal plan running side by side. Here is what you are actually doing, and what I am actually doing.
1
Everything lives in one place
Your workouts, your food log, your progress and your messages to me are all in the same app. I am not reconstructing your week from three sources, which means I can see what actually happened rather than what you remember.
2
You train the plan and log the food
Both, not one. The logging takes a few minutes a day once you are used to it, and the training tells you exactly what to do when you get to the gym. Neither one is guesswork.
3
I review them together every week
When your lifts stall I look at what you have been eating. When the scale moves faster than it should I look at what you have been lifting. One plan, read as one thing, by the person who wrote both halves of it.
4
Then both sides change
Your intake changes because of what your training is asking for. Your training changes because of what your intake can support. Neither adjustment happens on its own, and neither happens without someone watching both.
Everything runs through the coaching app
Messaging with Andrea, your meal logging, your workout routines, and your progress all live in one place.
Workouts with exercise demos
Each session is laid out in the app with video demonstrations, so you know what a movement should look like before you do it.
You log your meals and food
Daily logging gives Andrea the actual picture of what you are eating, rather than a recollection at the end of the week.
Progress tracked beyond weight
Body composition, strength numbers, habits, and consistency are all tracked, so progress still shows in weeks when the scale does not move.
Weekly check-ins Andrea reviews
Every week she reviews your training, your nutrition, your consistency, and what you tell her about how the week actually went.
Two sides, one plan
Training and nutrition move together as one plan. Andrea calculates your macros and targets, the recipe book gives you options to build from, and both sides get adjusted as your progress calls for it.
Everyone arrives wanting to know how fast this works. Here is the honest version, based on how it usually goes.
The first few weeks
Most clients feel more in control early on. The plan is clear, the guesswork is gone, and the week has a shape to it.
Around 8 to 12 weeks
This is usually where visible change builds. Strength numbers move, clothes fit differently, and the habits start running without much thought.
Three months and beyond
Clients who commit to at least three months see the best results, because the plan has had time to be adjusted properly around them.
This is not a 30-day challenge. It is a way of working that gets better the longer you stay with it.
1
Apply
Complete the application and intake form so Andrea has your goals, history, schedule, and starting point.
2
Your plan is built
Andrea builds your training and your nutrition together, around the life you described.
3
You start, with support
You follow the plan in the app, log as you go, and message Andrea when something needs sorting out.
4
Your plan keeps moving
Each week Andrea reviews where you are and moves training and nutrition together as your progress develops.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
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Complete is the middle of three tiers. Compare all three.