ONLINE COACHING · ACROSS CANADA
Work with Andrea online from anywhere in the country. The same structured, personal coaching as in person, including custom programming, weekly check-ins, and real accountability, delivered wherever you are.
Apply for coaching
Online coaching is for people anywhere in Canada who want premium, personal coaching but can’t train in person in Belleville. It’s ideal if you want the structure and accountability of a real coach rather than a generic app or a cookie-cutter program, and you’re ready to commit to a plan built around your life, wherever you live.
Custom programming
Training and nutrition built around your goals and your life.
Weekly check-ins
Andrea reviews your progress and adjusts your plan.
Direct access
Message Andrea for guidance and support between check-ins.
Real accountability
Someone in your corner keeping you consistent from anywhere.
Flexible delivery
Coaching that fits your schedule and location.
Ongoing adjustment
Your plan evolves as you progress and life changes.
ONLINE COACHING · THREE TIERS
Training and nutrition are two halves of one process, and each one sets a ceiling on what the other can do. That is why both are in every level of coaching, rather than something you assemble yourself.
Training sets the demand
Lifting is the signal that tells your body to build and hold onto muscle. Without that signal, weight that comes off tends to take muscle with it.
Nutrition supplies the material
What you eat decides whether your body can act on that signal, and whether you recover well enough to train hard again the next week.
Worked separately, a lot of the effort goes into holding position. Worked together, each one makes the other work better.
So the question is never whether you get both. It is how much of the nutrition side Andrea works out for you, and how you talk to her while you do it. That is the only thing that changes between the three levels below.
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In my experience, the clients who get the results they came for are the ones whose training and nutrition are pulling in the same direction.
Andrea
TRUSTED BY REAL CLIENTS
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Andrea helped make me more comfortable at the gym and gave me a meal plan to help with more fat loss, she checks in all the time and changes the plan to my exact needs.
Kristie
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Andrea does an amazing job of motivating and pushing you to do better. She is tough but fair… She also works with you on meal plans and likes and dislikes.
Ryan
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Thank you so much for pushing me when I need it and helping to obtain a goal I didn’t think I’d reach.
Vanessa
Rated 5.0 across 41 reviews on Google.
Every tier is available online, anywhere in Canada.
Essential
$159/MONTH
For people who manage their own food and want the training handled properly.
Professional programming and a weekly check-in, with the app to track your own food and targets. You run the day to day.
Training built around your goals
App tracking for your own food and targets
Weekly check-in form Andrea reviews
Explore Essential →
MOST POPULAR
Complete
$199/MONTH
For people who want their targets worked out for them.
Training and nutrition handled together, with daily access to Andrea through the working week when you need it.
Everything in Essential
Calorie and macro targets calculated for you
Monday to Friday access to Andrea
Explore Complete →
Elite
$349/MONTH
For people who want to talk it through every week.
A scheduled call every week, meal options built around your targets, and priority access.
Everything in Complete
Weekly check-in by video chat
Meal options suggested for you and form video reviews
Explore Elite →
1
Apply
Share your goals in a short application.
2
Personal review
Andrea personally reviews every application.
3
Consultation
A one-on-one conversation where your plan and pricing are discussed.
4
Begin
Your custom plan, built around your life.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
Apply for coaching →