ONLINE COACHING · ACROSS CANADA
Work with Andrea online from anywhere in the country. The same structured, personal coaching as in person, including custom programming, weekly check-ins, and real accountability, delivered wherever you are.
Apply for coaching
Coaching clients in Ontario, Alberta and New Brunswick · 5.0 rated on Google
Online coaching is not a lesser version of training in person. It is the same coaching, built for people whose weeks do not hold still long enough for a standing appointment.
Your schedule will not hold still
Shift work, rotating hours, travel, or a week that looks different every week. Your program is there when you are, and it does not care which day you trained.
Parents
You train when the window opens, not when it is booked. Sessions built for the time you actually have, at home or at a gym.
No coach nearby worth paying for
Plenty of towns have a gym and nobody in it who can write you a program. Distance stops mattering when the coaching comes to you.
You already train
You do not need supervision. You need programming that progresses and targets that are actually calculated, from someone who will tell you when you are undershooting.
Andrea coaches online clients from seventeen upward, men and women, first-timers and people who have trained for years.
Custom programming
Training and nutrition built around your goals and your life.
Weekly check-ins
Andrea reviews your progress and adjusts your plan.
Direct access
Message Andrea for guidance and support between check-ins.
Real accountability
Someone in your corner keeping you consistent from anywhere.
Flexible delivery
Coaching that fits your schedule and location.
Ongoing adjustment
Your plan evolves as you progress and life changes.
ONLINE COACHING · WEEK TO WEEK
Most people picture online coaching as a document and a monthly email. This is closer to having a coach who is not in the room. Everything runs through one app, and Andrea is on the other end of it.
Your training and your food, in one place
Your program is loaded in session by session, with video for every movement, and you log your weights as you go. Your targets, your food and your metrics sit alongside it. One place, not four, and nothing for you to assemble.
One check-in a week
You answer a set of questions: how training went, how your food went, how your energy and recovery are holding up, plus your numbers. Andrea reviews it and adjusts your program, your targets, or both. You will know what changed and why.
And the rest of the week
If something is unclear, if a session went badly, if you are away and the plan needs to bend, you message her. That is what the access is for.
She can only coach what she can see. The check-in is how she sees it, and everything else is how you stay in touch between them.
ONLINE COACHING · THREE TIERS
Training and nutrition are two halves of one process, and each one sets a ceiling on what the other can do. That is why both are in every level of coaching, rather than something you assemble yourself.
Training sets the demand
Lifting is the signal that tells your body to build and hold onto muscle. Without that signal, weight that comes off tends to take muscle with it.
Nutrition supplies the material
What you eat decides whether your body can act on that signal, and whether you recover well enough to train hard again the next week.
Worked separately, a lot of the effort goes into holding position. Worked together, each one makes the other work better.
So the question is never whether you get both. It is how much of the nutrition side Andrea works out for you, and how you talk to her while you do it. That is the only thing that changes between the three levels below.
“
In my experience, the clients who get the results they came for are the ones whose training and nutrition are pulling in the same direction.
Andrea
TRUSTED BY REAL CLIENTS
“
Andrea helped make me more comfortable at the gym and gave me a meal plan to help with more fat loss, she checks in all the time and changes the plan to my exact needs.
Kristie
“
Andrea does an amazing job of motivating and pushing you to do better. She is tough but fair… She also works with you on meal plans and likes and dislikes.
Ryan
“
Thank you so much for pushing me when I need it and helping to obtain a goal I didn’t think I’d reach.
Vanessa
Rated 5.0 across 41 reviews on Google.
Every tier is available online, anywhere in Canada.
Essential
$159/MONTH
For people who manage their own food and want the training handled properly.
Professional programming and a weekly check-in, with the app to track your own food and targets. You run the day to day.
Training built around your goals
App tracking for your own food and targets
Weekly check-in form Andrea reviews
Explore Essential →
MOST POPULAR
Complete
$199/MONTH
For people who want their targets worked out for them.
Training and nutrition handled together, with daily access to Andrea through the working week when you need it.
Everything in Essential
Calorie and macro targets calculated for you
Monday to Friday access to Andrea
Explore Complete →
Elite
$349/MONTH
For people who want to talk it through every week.
A scheduled call every week, meal options built around your targets, and priority access.
Everything in Complete
Weekly check-in by video chat
Meal options suggested for you and form video reviews
Explore Elite →
1
Apply
Share your goals in a short application.
2
Personal review
Andrea personally reviews every application.
3
Consultation
A one-on-one conversation where your plan and pricing are discussed.
4
Begin
Your custom plan, built around your life.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
Apply for coaching →