IN-PERSON PERSONAL TRAINING · QUINTE WEST & TRENTON
Work one-on-one with Andrea, a NASM certified trainer, at Xscape Fitness in Belleville. A short drive, a real plan, and a coach who explains why you are doing it.
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5.0 rated on Google · Serving Quinte West, Trenton and Frankford
A lot of people who call us say the same thing. They looked for a coach locally and found that many female coaches only take female clients, and many male coaches only take male clients.
Andrea does not work that way. She trains men and women, teenagers building their first routine, adults starting from nothing, lifters who want someone to push them, and seniors who want to stay strong and independent.
The one thing she asks for is commitment. If you are ready to change how you live rather than try something for a month, she will work with you.
Teenagers
Teens who train for sport or want to build a routine that lasts. Proper technique from the start, before bad habits set in, and an understanding of why each thing matters.
Starting from nothing
Adults who have never trained, or have not in years. No assumption of knowledge, every exercise demonstrated and coached, and the first few weeks spent learning to move well before anything gets heavy.
Already training
People who train consistently but have stopped progressing. A plan that pushes harder than you would push yourself, with someone in the room who knows when you have another rep in you.
Seniors
Training that takes your actual limitations seriously. Andrea takes the time to understand where the restrictions are, then builds around them rather than ignoring them. Strength, balance and independence, coached with patience and without pretending you are twenty five.
Most programs hand you a list and leave you to follow it. That works until the week goes wrong, and then you have nothing to fall back on because you never understood the reasoning.
Andrea coaches the reasoning. Why this exercise and not that one. Why the weight goes up now and not last week. Why eating enough matters more than eating less.
That is what makes it stick when life gets busy, because you can adapt a plan you understand. You cannot adapt one you only followed.
No fad approaches. No protocol you could not hold for a year.
Most people arrive with something they are already working on. A list of lifts, a program from an app, a routine they have been running for months. Andrea coaches what happens in the room: technique, safety, and whether you are actually working hard enough.
Form corrected as you lift, before a habit sets in
Movements demonstrated and coached, not just named
Weight and progression judged in the moment
Training worked around your limitations, not despite them
Someone pushing you past where you would stop on your own
Questions answered as they come up
You do not need a program to start. If you have one, bring it. If you do not, that is what online coaching is for.
IN PERSON AND ONLINE
Personal training is usually the beginning rather than the whole thing. You learn to move well with someone watching, and that is hard to get any other way.
Start in the room
Sessions teach you the things a program cannot. How a lift should feel, when to add weight, when to stop. Most people need that first, and it is difficult to learn alone.
Add the programming
Once the movements are solid, the question becomes what to do on the days Andrea is not there, and how to eat for what you are asking of your body. That is online coaching, and most in-person clients add it.
Then need her less
The point is not to keep you here. As your technique holds and the habits stick, sessions usually drop to once or twice a week, and some people move to online coaching alone. A few keep training weekly because they like it, which is fine too.
Andrea is trying to get you to the point where you do not need her. That takes as long as it takes, and it is the goal either way.
Sessions run out of Xscape Fitness & Recovery in Belleville. From Trenton that is just under fifteen minutes, and you do not need a membership at Xscape to train with Andrea.
Clients come in from Trenton, Quinte West, Frankford and the surrounding townships. Sessions are scheduled to make the trip worth it rather than in awkward fifteen minute slots.
If the drive does not work for your schedule, online coaching covers the same programming and nutrition without it.
1
Apply
Share your goals in a short application.
2
Personal review
Andrea personally reviews every application.
3
Consultation
A one-on-one conversation about your goals.
4
Begin
Your custom plan, built around your life.
Do you train men as well as women?
Yes. Andrea trains men, women, teenagers and seniors. A lot of people call because they found coaches locally who only take clients of one gender. That is not how she works.
How far is it from Trenton?
Just under fifteen minutes to Xscape Fitness & Recovery in Belleville. Most of her Quinte West clients make the drive two or three times a week.
Do I need a membership at Xscape?
No. You do not need a membership there to train with Andrea.
I have never trained before. Is that a problem?
That describes most people she starts with. Every exercise is demonstrated and coached, and the first few weeks are about learning to move well before anything gets heavy.
I am older and have a few things that hurt. Can you work around them?
Yes, and that is a large part of what she does. Tell her about it in the application. She takes the time to understand where the limits actually are rather than guessing, and builds the program around them. Where something needs clearance from your doctor first, she will say so rather than work around it.
What does it cost?
In-person training is priced by how often you train, and we work that out in the consultation before you commit to anything. Online coaching is separate and runs on three set tiers, with prices published on the online coaching page. Plenty of people do both.
Do you coach nutrition as well?
Nutrition is part of online coaching rather than in-person sessions. In the room, Andrea coaches your training. If you want your calorie and macro targets calculated and adjusted as you go, that is what the online tiers cover, and most in-person clients add one.
Do I need a program before I start?
No. Most people arrive with something they are already doing, and Andrea coaches the form and the safety of it. If you do not have a plan, or the one you have is not getting you anywhere, that is what online coaching adds.
Apply today. Every application is personally reviewed by Andrea.
Apply for coaching →