Belleville-Based Coaching. Serving Clients Across Ontario & Canada.
Fit & Fuel 365 is a Belleville, Ontario personal training and online fitness coaching business helping clients build structured, sustainable transformation. Whether you’re training in person in Belleville, working with Andrea online from Kingston, or joining remotely from anywhere across Canada, every plan is built around real life, real goals, and long-term consistency.
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Fitness & Nutrition Coaching Services
Choose the level of support that fits your goals, lifestyle, and starting point.
How Coaching With Andrea Works
Whether you train in Belleville or online from anywhere in Canada, every coaching relationship starts with strategy.
Step 1: Comprehensive Assessment
Every client begins with a detailed intake and consultation process.
Andrea reviews:
-Your training history.
-Current nutrition habits.
-Lifestyle and schedule.
-Stress and sleep patterns.
-Injury considerations.
-Equipment access.
-Short and long-term goals.
This ensures your program is built around your real life - not an ideal one.
Step 2: Custom Program Development
Your training and/or nutrition plan is engineered specifically for you.
Depending on the program selected, this may include:
-Progressive strength programming.
-Calorie and macro targets.
-Habit-based nutrition coaching.
Cardio structure.
-Supplement guidance (if appropriate).
-Optional personalized recipe development.
Every variable is intentional.
Nothing is random.
Step 3: Weekly Coaching & Adjustments
Progress is monitored weekly.
Andrea evaluates:
-Performance data.
-Scale trends.
-Body composition feedback.
-Biofeedback (energy, hunger, recovery).
-Compliance and consistency.
Your plan evolves based on real data - not guesswork.
This is active coaching, not static programming.
Step 4: Accountability & Long-Term Strategy
Coaching is collaborative.
You execute the plan.
Andrea refines the strategy.
Over time, this creates:
-Sustainable fat loss.
-Improved strength.
-Better metabolic control.
-Long-term structure and confidence.
Real transformation requires consistency. Most clients see meaningful progress within 4-6 weeks, with significant changes occurring over 12-16 weeks.
This is not a 30-day reset. It’s structured progression.
Trusted by Clients in Belleville, Kingston & Across Canada
Real stories from people who chose structure, support, and lasting results.
5-Star Rated Coaching.
Belleville-Based.
Online Clients Across Canada.
Real Client Results.
Lynsey S
2026-03-13
Andrea has built an amazing customized plan for me to follow based on my current fitness goals. She has been so attentive to detail, making it super easy to follow along each workout. She is super responsive to questions I have, and gives encouragement throughout the week! I am so happy with the progress I’ve made since working with her! Highly recommend!
Courtney Marie
2025-05-16
I have had the pleasure of working with Andrea on my nutrition for the last two months! I must say it’s been a great eye opener to food consumption, what to eat to hit your macro goals, learning how to maintain what you need to loose weight and much more! Andrea was very easy to work with, made changes where needed to hit my goals and picky eating! I would highly recommend her if you are looking to eat healthy, try new foods, learn more about calories and macros and the overall support from a friend when working on your health and fitness journey!! Thank you Andrea!
Caila Widdifield
2025-11-26
Almost a month ago, I decided it was time to take control of my health, but I had no idea where to start. I’d tried going to the gym before but never stuck with it, and I knew very little about proper nutrition. Working with Andrea has completely changed that. From the beginning, she has been amazing — supportive, knowledgeable, and genuinely invested in helping me reach my goals. She makes everything feel attainable and is always quick to answer any questions I have. As someone with ADHD, having clear guidance on both nutrition (which is always delicious!) and workouts has been an absolute game changer. I’m so happy with the progress we’ve made so far and I’m excited to continue working with Andrea. Highly recommend!
Laurie Broekaert
2025-05-13
Andrea provides strong expertise in personal training and she has a way of making you feel comfortable, but not too comfortable! Haha! She safely encourages her clients to push themselves in a safe manner and I’m very appreciative of her approach. Definitely recommend!
BillyAndrea Broadbent
2025-10-22
If I could give more than 5 stars, I would. Andrea is amazing at what she does. Patient, kind and understanding. Her meal plans are incredible, with macros already calculated, her training plans are customized and flexible. Personal training sessions push me beyond expectations. 10/10 highly recommended.
Tine Willmore
2025-04-17
Andrea is very passionate and knowledgeable about what she does . And makes the whole journey fun . Highly recommend her !!!!
Ryan Francis
2025-10-08
Andrea does an amazing job of motivating and pushing you to do better. She is tough but fair and doesn't BS you. She also works with you on meal plans and likes and dislikes. Highly recommended
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Client Success Stories
Every client starts somewhere different. Some are overwhelmed by nutrition, some struggle with consistency, and others simply need a plan that fits their life. These stories show what happens when real people get real coaching support.
Adam - Built Confidence, Better Habits & Lasting Change
Adam was struggling with nutrition, consistency, and workouts that were doing more harm than good for his knee. Through Andrea’s coaching, he developed structure, improved his relationship with food, gained strength, and now feels more confident in his body and daily life.
Courtney - A Lifestyle Change That Led to 60 Pounds Lost
Courtney came to Andrea looking for guidance with nutrition, macros, and workouts that would actually help her progress. With personalized meal planning, accountability, and consistent coaching, she created lasting habits, became stronger and more confident, and achieved an incredible 60-pound transformation.
What Makes Fit & Fuel 365 Different
Coach-Built, Not Algorithm-Built
Programs are designed and updated by Andrea based on real coaching experience.
Built Around Real Life
Plans are structured to fit schedules, preferences, home or gym training, and realistic nutrition habits.
Ongoing Support
You’re not left on your own. Coaching includes guidance, check-ins, and progress-based adjustments.
Options for Every Level
From personal training to wellness membership, there’s a starting point that fits your needs.
Frequently Asked Questions
Yes. Fit & Fuel 365 provides in-person personal training in Belleville, Ontario, as well as online coaching programs across Canada.
Online coaching includes custom workout programming, structured nutrition guidance when applicable, weekly check-ins, and ongoing accountability through the coaching platform.
Yes. Andrea works with clients in Kingston, across Ontario, and throughout Canada through online coaching.
No. Programs can be built for home workouts, gym training, or a mix of both depending on your setup.
Coaching is personalized and includes regular check-ins and plan adjustments. The wellness membership is a lower-cost, coach-built system for guided workouts, tracking, and everyday structure.
The best place to start is by submitting an application so Andrea can review your goals and recommend the right path.
