ELITE COACHING
A scheduled call every week, meal options built around your targets, and priority access through the week.
$349/month
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Elite Coaching is for people making a serious change and who want a coach fully alongside them for it. You talk with Andrea every week, your meals are suggested for you around your own targets, and you have priority access when something needs sorting. It is the right fit if you want close personal attention and the most supported route to your goals.
Elite is the version where Andrea is genuinely in it with you. Here is what that means week to week.
1
You book a time and you talk
Every week there is a call in the calendar. You go through what happened, what was hard, and what changes next, in a conversation where the detail comes out.
2
Your meals are suggested for you
Andrea gives you options that hit your calorie and macro targets using food you already eat. You choose from a list built for you.
3
You get answers when you need them
Priority access through the week. A question on Tuesday gets an answer on Tuesday, which matters most in the weeks that go sideways.
4
Andrea sees the whole picture
Your training, your food, your recovery and your form videos all land with one person who is looking at them together, and adjusting both sides as your progress calls for it.
A real conversation every week
Your check-in is a scheduled call or video chat. You talk it through with Andrea, and she hears the things that only come out in conversation.
Meal options built for you
Andrea suggests actual meals that hit your calorie and macro targets, using food you already eat. The numbers arrive as dinner.
Priority access through the week
When something comes up you get an answer quickly. Travel, an injury, a week that fell apart.
Form and technique reviewed
Send a video of a lift you are unsure about and Andrea tells you what to change. This is how you train hard without getting hurt.
Your program is built for you
Training written around the equipment you have, the days you can train, and what your body can currently handle. Not a template with your name on it.
Everything Complete includes
The full Complete system underneath, with training and nutrition moving as one plan and both sides adjusted as your progress calls for it.
Everyone arrives wanting to know how fast this works. Here is the honest version, based on how it usually goes.
The first few weeks
The calls do most of the work early on. Andrea learns how you actually train and eat, and the plan tightens around that fast.
Around 8 to 12 weeks
Strength numbers move and clothes fit differently. By now the meal options are ones you actually like, because Andrea has heard what works for you.
Three months and beyond
Clients who stay past three months see the best results. At this level Andrea knows your patterns well enough to see a problem before you raise it.
This is not a 30-day challenge. It is a way of working that gets better the longer you stay with it.
1
Apply
Complete the application so Andrea has your goals, your history, your schedule, and your starting point.
2
Your plan is built
Andrea writes your training, calculates your targets, and books your first weekly call.
3
You start, with Andrea alongside
You follow the plan in the app, send form videos when you want them checked, and reach Andrea through the week when something changes.
4
Every week you talk
Your call is the checkpoint. Training, food, recovery and what is coming up, all adjusted together before the next week starts.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
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Elite is the third of three tiers. Compare all three.