ESSENTIAL COACHING
Professional programming and a weekly check-in, with the app to track your own food and targets. For people who like running their own week with an expert behind the training.
$159/month
Apply for coaching
Essential Coaching is for people who already have a grip on their habits and can manage their own food day to day. Andrea builds your training and reviews your week. Your nutrition runs through the app, where you set your own targets and log your own meals. It is the right fit if you are consistent, understand the basics, and want professional programming without someone checking in every day.
Essential Coaching is not a plan handed over and forgotten. Here is what you are doing, and what Andrea is doing.
1
Your program is waiting in the app
Your workouts, your targets and your check-in all live in one place. You open the app and the session is there, ready to go.
2
You train the plan and log the work
The training tells you exactly what to do when you get to the gym. You log what you lifted, and that record is what Andrea reads at the end of the week.
3
You set and run your own targets
You decide your numbers in the app and build your days around them. This is the part you own, and for people who like running their own week it is the part that makes it work.
4
Andrea reviews and adjusts weekly
Your check-in goes in, Andrea reads it against what you logged, and your programming changes when the numbers say it should. Not on a fixed schedule, when it is warranted.
Your program is built for you
Andrea writes your training around the equipment you have, the days you can train, and what your body can currently handle. Not a template with your name on it.
Every exercise demonstrated
Each movement comes with a video showing how it is done, so you are never standing in the gym guessing whether your form is right.
Track your own nutrition
The app gives you the tools to set your targets and log what you eat. You own that side, and Andrea sees it in your weekly check-in.
You track it in the app
Workouts, food and progress all log in one place. It takes a few minutes a day once you are used to it.
A weekly check-in Andrea reviews
You submit a check-in form each week. Andrea reads it, writes back, and adjusts your programming when the numbers say it is time.
Progression you can see
Your workouts get harder as you get stronger, and the numbers are tracked so you can watch it happen. Progress is a record, not a feeling.
Everyone arrives wanting to know how fast this works. Here is the honest version, based on how it usually goes.
The first few weeks
You stop deciding what to do. You walk in knowing the session, and the guesswork that used to eat your motivation is gone.
Around 8 to 12 weeks
Strength numbers move and clothes start fitting differently. The training has been adjusted at least once by now.
Three months and beyond
Clients who stay past three months see the best results, because the programming has had time to build on itself.
This is not a 30-day challenge. It is a way of working that gets better the longer you stay with it.
1
Apply
Complete the application so Andrea has your goals, your history, your schedule, and your starting point.
2
Your plan is built
Andrea writes your training programme around the life you described, and sets you up in the app.
3
You start, on your own terms
You follow the plan in the app and log as you go. Your week comes together in the check-in, where Andrea reads it and responds.
4
Andrea adjusts weekly
Each week Andrea reads your check-in and changes the programming when your progress calls for it.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
Apply for coaching →
Essential is the first of three tiers. Compare all three.