Certified Personal Training &
Nutrition Coaching
Certified Personal Training & Nutrition Coaching
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137lbs
185lbs
What’s Included in Fitness Coaching
Whether you’re at home or at the gym, I will help you train with purpose.
Customized
weekly workout plans
designed around your goals
Clear
instructions, video demos,
and in-app tracking
Weekly
check-ins to keep you accountable
and motivated
Support
through direct messaging whenever
you need guidance
The Key To Your Success
Want Full Results? Add Nutrition
Your workouts will get you far—but paired with a proper nutrition plan? That’s when the real transformation happens. The Fitness & Nutrition Coaching Plan gives you the best of both worlds, all in one easy, affordable package.
Upgrade to Fitness & Nutrition Coaching for $50 More!
What Is The Experience Like?
See For Yourself!
I've been working with Andrea for a few weeks now and she is just a blessing.. thank you so much for pushing me when I need it and helping to obtain a goal I didn't think I'd reach.
Vanessa G.
Fitness Coaching Details
Fitness Coaching
My Fitness Coaching Plan is all about creating a workout routine that truly works for you. As your certified fitness coach, I take the time to understand your lifestyle, goals, and preferences—so we can build a plan that fits into your life, not the other way around.
You’ll have the freedom to manage your workouts on your own schedule, but you’re never doing it alone. I’ll design personalized fitness plans based on your goals—whether that means at-home workouts using body weight, a mix of weights and minimal equipment, or full gym sessions. Whatever your setup, I’ll make sure you have everything you need to succeed.
We’ll check in weekly to stay on track, and you’ll have direct access to me through the Fit & Fuel 365 app for ongoing support, motivation, and adjustments as you go. I’m here to guide you every step of the way—with workouts that work and a plan that’s built around you.
Custom Workout Plans:
Your fitness coach will create personalized workout plans based on your goals, fitness level, and preferences, ensuring you stay challenged and engaged.
Weekly Check-Ins:
Stay on track with regular check-ins from your coach to assess progress, provide feedback, and make necessary adjustments to your plan.
In-App Direct Messaging:
Communicate with your coach anytime through direct messaging, ensuring you receive the support and motivation you need to stay on course.
With our program you can also take advantage of the following resources:
Workout Planning
Design your own custom workouts, create routines based on your specific goals, and choose from thousands of pre-recorded exercise demos. You can also upload your own exercise videos for a fully personalized experience.
Pre-Loaded Workouts
Having a hard time getting started? Check out our pre-loaded workouts that get updated every month. Use these to create your own workouts and modifications!
Progress Tracking
Monitor your body metrics, track progress photos, record notes, and keep an eye on your achievements. Track task and habit completion to stay accountable and on track.
Macro-Tracking Recipes
Access hundreds of dietitian-approved recipes with automatic macro calculations to ensure your nutrition supports your fitness goals. Adjust your macros for training and rest days.
In-App Food Journal
Log your meals and track your food intake to stay mindful of your nutrition and see your progress over time.
Exclusive Local Discounts
Get special discounts at select locally owned businesses to support your fitness journey and community.
The Fitness Coach package combines the best of both worlds—complete control over your fitness routine, plus personalized coaching and ongoing support to ensure you reach your fitness goals. Whether you're looking to build strength, improve endurance, or reach other fitness milestones, your fitness coach will help you stay motivated and on track!
Sign Up Today For Just $99 Per Month! (Plus HST - $111.87)
Not Sure What Plan To Choose?
Frequently Asked Questions
Fitness coaching is remote and self-led, but still personalized. I create your custom workouts, check in with you weekly, and stay connected through the app. It’s great if you want flexibility and guidance without in-person sessions.
Not at all. I design workouts based on your available equipment—whether you’re at home, at the gym, or using just your body weight.
Your workouts are 100% tailored to your goals—whether that’s weight loss, strength building, endurance, or mobility. I also include instructions and demo videos for every move.
Life happens! That’s why I check in weekly and keep things flexible. We’ll adjust your plan as needed and keep moving forward, together.
The fitness coaching plan focuses on workouts, but if you're looking for full support, the Fitness & Nutrition Coaching Plan includes both meal planning and exercise programming.
