FITNESS COACHING
Custom programming built around your goals and your body, with a coach who keeps you consistent. For people who are tired of random workouts and want a plan that actually gets results.
Apply for coaching
Fitness Coaching is for people who want to get stronger, lose weight, or finally train with purpose, but keep falling off without structure or accountability. It’s ideal if you’ve been guessing at the gym, following generic programs that don’t fit your life, and know you’d be consistent if you had a real plan and someone in your corner.
A plan built for your body and your schedule
Your program is built around the equipment you have, the days you can train, and what your body can currently handle. Not a template with your name on it.
Every exercise demonstrated
Each movement in your program comes with a video showing how it is done. You are never standing in the gym guessing whether your form is right.
Progression you can see
Your workouts get harder as you get stronger, and the numbers are tracked so you can see it happening. Progress is not a feeling, it is a record.
Weekly check-ins I read
Every week I look at what you lifted, what you skipped, and what you tell me about how it went. Then I adjust the next week accordingly.
Form and technique feedback
Send me a video of a lift you are unsure about and I will tell you what to change. This is how you train hard without getting hurt.
Message me when something changes
Travel, an injury, a week that fell apart. Tell me and the plan changes, rather than you falling off it.
Everyone wants to know how fast this works. Here is the honest version, based on how it usually goes.
The first few weeks
You stop guessing. You walk into the gym knowing exactly what you are doing and why, and the sessions start to have a rhythm.
Around 8 to 12 weeks
This is where strength numbers move noticeably and clothes start fitting differently. The training has stopped feeling like something you have to talk yourself into.
Three months and beyond
Clients who commit to at least three months see the best results, because the plan has had time to be adjusted properly around them.
This is not a 30-day challenge. It is a way of working that gets better the longer you stay with it.
1
Apply
Share your goals in a short application.
2
Personal review
Andrea personally reviews every application.
3
Consultation
A one-on-one conversation where your plan and the right level of coaching are decided.
4
Begin
Your custom plan, built around your life.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
Apply for coaching →
Fitness coaching is included at every tier. See the three levels.