NUTRITION COACHING
Personalized nutrition coaching built on real habits, not restriction. For people who are done with extreme diets and want a sustainable approach that finally works, with a coach who keeps them on track.
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Nutrition Coaching is for people who’ve tried every diet, lost and regained the weight, and know the problem isn’t willpower. It’s the lack of a realistic plan and accountability. It’s ideal if you want to understand how to eat for your goals without cutting out everything you love, and want a coach who adjusts the approach as your life changes. Nutrition coaching is included from Complete upward, so this is what it looks like at those levels.
Nutrition coaching is not a meal plan emailed to you once. Here is what you are actually doing, and what I am actually doing.
1
You get targets, not a menu
I set daily targets for you and show you what they look like in real food. You still choose what to eat. A meal plan works until the day you cannot follow it, and then it stops working entirely.
2
You log what you eat in the app
Most people find this takes a few minutes a day once they are used to it. It is not forever, and it is not about judgement. It is how I see what is actually happening.
3
I review it every week and adjust
Your targets are not set once and left. I change them based on what your logs, your trend and your feedback are telling me.
4
You keep eating your own food
Your culture, your household, your budget, your preferences. The plan is built around those, not in spite of them.
Targets built for you, not a template
Your daily targets are set around your goals, your body and the food you actually like eating. Nothing is labelled clean or dirty and nothing is banned.
You log your food in the app
Daily logging gives me the real picture rather than a recollection at the end of the week. That is what I need in order to change anything usefully.
Nothing is off the menu
No 1200-calorie crashes, no cutting out whole food groups, no protocol you could not hold for a year. If you cannot maintain it, it has not worked.
Habits that outlast the plan
Hitting your protein for a week is one thing. Building the habits that make it automatic is what stops you starting over in six months.
Weekly check-ins I read
Every week I go through your logs, your trend and what you tell me about how the week went. Then I tell you what changes.
Message me when life gets in the way
A holiday, a work trip, a week that went sideways. Tell me and we work around it, rather than you falling off and starting again.
Clients build a healthy relationship with food that lasts. They stop yo-yo dieting, reach their goals, and finally feel in control, because the plan fit their life instead of fighting it.
1
Apply
Share your goals in a short application.
2
Personal review
Andrea personally reviews every application.
3
Consultation
A one-on-one conversation where your plan and the right level of coaching are decided.
4
Begin
Your custom plan, built around your life.
Every application is personally reviewed by Andrea, who works with a small, selective group of clients.
Apply for coaching →
Nutrition coaching is included from Complete upward. See the three levels.