26G Protein Pancakes (Fluffy • Fast • $1.20/Serving)

26G Protein Pancakes

Cloud-soft, diner-style pancakes packing 26g protein per 3-stack—no chalky taste, no fuss. One bowl, golden edges, ready in minutes. Yield: 12 pancakes (¼ cup each) → 4 servings of 3 pancakes

Macros:

Macros (per 3 pancakes): Macros do not include extra butter or syrup. Use sugar-free maple syrup to keep calories low.

• 292 Calories 

• 26 g Protein 

• 41 g Carbs 

• 3 g Fat

Cost Per Meal:

Approximate cost: $1.20 per meal!

Ingredients:

• 1½ cups all-purpose flour

• ½ cup vanilla whey protein

• 2½ tsp baking powder + pinch of salt

• 1½ cups milk (any)

• 2 large eggs

• 2 Tbsp melted butter

• 1 tsp vanilla (optional)

Directions:

1. Whisk dry: flour, protein, baking powder, salt.

2. Add wet: milk, eggs, butter, vanilla → mix just smooth (thick is right).

3. Heat & grease a non-stick pan (med-high).

4. Scoop ¼ cup batter; spread slightly.

5. Cook 2 min to bubbles/defined edges → flip ~2 min.

6. Stack & serve (use sugar-free maple syrup + berries).

Pro tips:

• Use sugar free maple syrup to avoid additional calories!